domez_etec's Journal, 03 October 2015

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Weigh In record (no journal entry) for 03 October 2015

217.8 lb Lost so far: 18.5 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2015:

1267 kcal

Fat: 55.36g | Prot: 95.46g | Carb: 101.60g. Lunch: Edeka Bio Reiswaffeln Natur, Gut & Günstig Traditioneller Schweinebraten, Banane. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Milfina Butter, Weizenbrötchen, Speck, Gekochtes Ei. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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domez_etec's Journal, 03 October 2015

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