DanielZi's Journal, 02 October 2015

228.8 lb Lost so far: 15.9 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 93.41g | Prot: 85.85g | Carb: 225.00g.   Breakfast: Sadia Peito de Peru Light, Wickbold Pão de Forma Grão Sabor Integral Chia e Macadâmia, Tirolez Requeijão Cremoso Light. Lunch: Burger King Batata Frita (Média), Burger King BK Chicken Sandwich. Dinner: Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Levittá Pé-de-Moleque. more...

3437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 14 minutes, Desk Work - 8 hours, Resting - 4 hours and 46 minutes, Sleeping - 7 hours. more...