Weigh In record (no journal entry) for 02 October 2015
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277.8 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1492 kcal
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Fat: 61.84g | Prot: 103.40g | Carb: 133.99g.
Lunch: Wilhelm Brandenburg Rinderleber, Zwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kerrygold Butter. Dinner: Kerrygold Butter, Harzer Harzer Roller, Lätta Halbfettmargarine, Graubrot, Gut & Günstig Lachsschinken. more...
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3976 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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