domez_etec's Journal, 01 October 2015

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Weigh In record (no journal entry) for 01 October 2015

218.5 lb Lost so far: 17.9 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:

1923 kcal

Fat: 80.81g | Prot: 103.24g | Carb: 180.64g. Breakfast: Club Mate Club Mate (Flasche), Belegtes Brötchen. Lunch: Gut & Günstig Gouda in Scheiben, Karotten, Gekochtes Ei, Edeka Bio Reiswaffeln Natur. more...

3142 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

losing 4.6 lb a week

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domez_etec's Journal, 01 October 2015

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