mcecyr's Journal, 29 September 2015

Peso 52,35!
115.4 lb Lost so far: 3.6 lb.    Still to go: 5.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2015:
2 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.71g.   Snacks/Other: Chá (Infusão). more...
1614 kcal Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...
losing 8.1 lb a week

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