BarbaraVaz's Journal, 25 September 2015

30,9% de gordura corporal

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 90.32g | Prot: 90.93g | Carb: 250.89g.   Breakfast: Dried Chia Seeds, Egg, Dry Pearl Tapioca, Grape Juice. Lunch: Chicken Salad, Fresh Pork Sausage. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Split Pea Soup, Flaxseed Seeds, Dried Whole Sesame Seeds, MyProtein L Glutamine. Snacks/Other: Pao De Acucar Doce De Abóbora, Lindt 85% Dark Chocolate, Ener-G Foods Light Tapioca Loaf, Spectrum Chia Seeds, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Graze Veggie Protein Power, Essential Collagen Skin. more...

2210 kcal

Activities & Exercise: Treadmill - 5 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...