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...noch besser :-)
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145.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1979 kcal
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Fat: 46.64g | Prot: 43.43g | Carb: 354.68g.
Breakfast: Äpfel, Rosinen, Rapunzel Guten Morgen Frühstücksbrei, Gesüßte Mandelmilch. Lunch: Kaisersemmel, Naturgut Bio-Brotaufstrich Paprika-Nuss, Banane. Dinner: Davert Marokko Pfanne. Snacks/Other: Linzertorte, Banane, Äpfel. more...
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2035 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 7.7 lb a week
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