Weigh In record (no journal entry) for 24 September 2015
|
169.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2015:
|
2405 kcal
|
Fat: 115.35g | Prot: 81.52g | Carb: 259.05g.
Breakfast: Knirps Weinkäse, Grafschafter Mehrkorn-Mühlenbrot, Kräutertee, Kaffee, Reichsgraf Sahne-Kakao Mandeln. Lunch: Krüger Schoko Cappuccino, Gekochter Blumenkohl (Fettfrei gekocht), Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Kräutertee. Dinner: Äpfel, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lorenz Nic Nac's, Friedrichs Thunfisch-Creme, Kräutertee. Snacks/Other: K-Classic Gemüselasagne, Borggreve Gewürz-Spekulatius. more...
|
|
2701 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|