Rosengürtel's Journal, 23 September 2015

280.0 lb Lost so far: 6.6 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 92.49g | Prot: 56.49g | Carb: 72.05g.   Breakfast: Banane. Lunch: K-Classic Schwarzwurzeln, Kaufland Western Bacon. Dinner: Kaufland Fettarme Milch 1,5%, K-Classic Kernige Haferflocken. more...

3760 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...