domez_etec's Journal, 19 September 2015

221.6 lb Lost so far: 14.8 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 112.76g | Prot: 94.13g | Carb: 323.60g.   Breakfast: Heißer Kakao, Strammer Max, Coca-Cola Coca-Cola (Dose), Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Knusper-Müsli. Lunch: Loscher Club-Mate. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...

3187 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...