Weigh In record (no journal entry) for 19 September 2015
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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421 kcal
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Fat: 8.94g | Prot: 16.25g | Carb: 69.05g.
Breakfast: Мортадель Бастурма, Геркулесовая каша на не дробленом геркулесе, Белый Хлеб, Кофе с Молоком и Сахаром, Вода. more...
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gaining 12.3 lb a week
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