Happytobe's Journal, 17 September 2015

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Weigh In record (no journal entry) for 17 September 2015

144.6 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2015:

1913 kcal

Fat: 60.01g | Prot: 43.89g | Carb: 298.46g. Breakfast: Butterbrezel. Lunch: Gut & Günstig Putenbrust, Der Beck Spitzweck. Dinner: Arla Kaergarden Balance Ungesalzen, Honig, Lidl Roggenvollkornbrot. Snacks/Other: Äpfel, Leibniz Black'n White. more...

2092 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours. more...

losing 10.8 lb a week