Weigh In record (no journal entry) for 14 September 2015
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160.7 lb
Lost so far: 31.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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791 kcal
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Fat: 14.69g | Prot: 52.35g | Carb: 116.21g.
Breakfast: Café, Parmalat Leite Semi Desnatado, Pão Francês sem Miolo. Lunch: Tomates, Mamão Papaia, Alface, Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Café, Pão Francês sem Miolo. more...
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losing 3.3 lb a week
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rutynha10's weight history
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