Weigh In record (no journal entry) for 13 September 2015
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212.3 lb
Lost so far: 58.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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563 kcal
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Fat: 27.71g | Prot: 20.47g | Carb: 58.47g.
Breakfast: Жевательная Карамель Нильс, Мясной Дом Бородина Сосиски Сливочные, Белый Хлеб, Геркулесовая каша на не дробленом геркулесе, Кофе с Молоком и Сахаром, Вода. more...
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losing 6.2 lb a week
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