Weigh In record (no journal entry) for 12 September 2015
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113.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1866 kcal
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Fat: 81.64g | Prot: 110.62g | Carb: 180.60g.
Breakfast: Hershey's Reese's Sticks, Marilan Biscoito de Maisena Integral, Sadia Queijo Prato Lanche, Clara de Ovo, Ovo, Dona Rosa Ricota Fresca. Lunch: Hershey's Reese's Sticks, Madero Bife de Chorizo, Salada de Alface com Queijo, Tomate e/ou Cenoura, Farofa, Ovo, Ovo de Codorna, Camil Feijão Preto, Arroz Integral. Dinner: Elegê Leite em Pó Desnatado, Sadia Queijo Prato Lanche, Rio Das Flores Ricota Fresca, Clara de Ovo, Ovo, Nutrilatina Whey AGE Ultra IPC Advanced, Docina Iogurte sem Lactose, Hué Doce de Leite Diet com Ameixa. Snacks/Other: Elegê Leite em Pó Desnatado, Fandangos Fandangos Presunto, Vitarella Sequilhos, Amendoim (Tabela TACO). more...
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1573 kcal
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Activities & Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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