domez_etec's Journal, 12 September 2015

domez_etec's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2015

222.0 lb Lost so far: 14.3 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:

3639 kcal

Fat: 113.90g | Prot: 124.47g | Carb: 420.05g. Breakfast: Müller Milchreis Schoko. Lunch: Gewöhnlicher Cheeseburger, Reblochon. Dinner: Cuba Libre, Beck's Bier (500 ml), Pizzabaguette, Müller Milchreis Schoko. more...

3204 kcal

Activities & Exercise: Conditioning exercise (health club) - 28 minutes, Working - 5 hours, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

domez_etec's weight history

view complete history

domez_etec's Journal, 12 September 2015

Submit a Comment

Other Related Links

Members

domez_etec's weight history