domez_etec's Journal, 11 September 2015

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Weigh In record (no journal entry) for 11 September 2015

222.9 lb Lost so far: 13.4 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

1591 kcal

Fat: 69.71g | Prot: 137.03g | Carb: 108.67g. Breakfast: Eiweißshake. Lunch: Edeka Bio Reiswaffeln Natur, Gut & Günstig Mozzarella. Dinner: Netto Schwarzwälder Schinken. Snacks/Other: Coca-Cola Coca-Cola. more...

3206 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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domez_etec's Journal, 11 September 2015

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