Weigh In record (no journal entry) for 10 September 2015
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239.2 lb
Lost so far: 5.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1794 kcal
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Fat: 75.80g | Prot: 81.06g | Carb: 209.33g.
Breakfast: Pullman Pão de Padaria Milho, Poços de Caldas Requeijão Cremoso, Polenguinho Polenguinho Tradicional. Lunch: Lacta Bombom Sonho de Valsa, Amor Aos Pedaços Bolo Brigadeiro, Tabule, Sadia Mini Kibe, Almanara Kafta. Dinner: Sembei Biscoito com Gergelim, Pão Francês, Perdigão Peito de Peru Defumado. Snacks/Other: Red Bull Energético, Nature Valley Barra de Granola Aveia e Mel, Crocante de Gergelim Linhaça e Castanha do Pará, Airon Crocante de Gergelim. more...
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3177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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