Weigh In record (no journal entry) for 10 September 2015
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116.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2015:
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920 kcal
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Fat: 13.09g | Prot: 26.59g | Carb: 144.70g.
Breakfast: Citric Jugo Mezcla Naranja+Durazno, Café Espresso, Garden House Levadura de Cerveza, BC Mermelada de Frambuesa, Fitz Roy Tostadas Light, Garden House Centella Asiática. Lunch: Knorr Sopa Quick Light de Zapallo. Dinner: Vino Blanco de Mesa, Tarta de Atun. Snacks/Other: Tic Tac Pastillas, ENA Enargy Gel, Ser Yogurt Firme, Agua, Green Hills Té, Manzana Verde. more...
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2961 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Stretching (yoga) - 10 minutes, Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 22 minutes, Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, 900 Abd Core Funcional Hipopresivo - 45 minutes. more...
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losing 3.3 lb a week
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