Weigh In record (no journal entry) for 24 September 2024
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142.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2024:
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1192 kcal
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Fat: 38.30g | Prot: 69.13g | Carb: 155.86g.
Breakfast: Peach, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Lunch: Marketside Pretzel Buns, Smucker's Sweet Orange Marmalade, Kroger Creamy Peanut Butter. Dinner: Kentucky Legend Black Forest Ham, Kroger Broccoli Florets, Meijer Sliced Sharp Cheddar Cheese, No Name Diced Tomatoes, Bob's Red Mill Corn Grits Polenta. Snacks/Other: Martha White Chocolate Chocolate Chip Muffin Mix, ONE Crunch Cinnamon French Toast, Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (made from Ground), Aquafina Water (16.9 oz). more...
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steady weight
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