Weigh In record (no journal entry) for 02 September 2015
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238.1 lb
Lost so far: 11.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1131 kcal
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Fat: 37.61g | Prot: 69.57g | Carb: 129.86g.
Breakfast: Кофе с Сахаром, Чай с Лимоном, Красная Цена Сыр Российский, Вареное Яйцо. Lunch: Яичная Лапша (Приготовленная), Куриный Бульон, Куриная Грудка Отварная. Dinner: Herbalife Протеиновый Коктейль Формула 1, Большая Кружка Молоко 2,5%. Snacks/Other: Добрый Яблочный Сок, Кофе с Сахаром. more...
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4702 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 40 minutes, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 20 minutes, Watching TV/Computer - 5 hours. more...
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losing 2.3 lb a week
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