Weigh In record (no journal entry) for 01 September 2015
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2095 kcal
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Fat: 48.82g | Prot: 183.94g | Carb: 212.52g.
Breakfast: Rosinen, Aldi Eiweißbrot (35g), Weihenstephan Joghurt 0,1%. Lunch: Putenbrust Fleisch, Reis (Gekocht), Thunfisch in Wasser (Konserviert). Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Lebkuchen Schmidt Braune Lebkuchen, Familie Wein Schinken Snack, Aldi Forellenfilets. more...
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losing 0.3 lb a week
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