Weigh In record (no journal entry) for 21 September 2024
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121.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2024:
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2858 kcal
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Fat: 151.73g | Prot: 99.62g | Carb: 266.12g.
Breakfast: Coles Camembert, Coffee, Coles Hilo Milk, McVitie's Digestive Dark Chocolate, Lotus Biscoff, Sakata BBQ Rice Crackers, Rusk. Lunch: Almonds, Tangerines (Mandarin Oranges), Vitasoy Soy Milky Lite, Bananas, Coles Hilo Milk, Coffee. Dinner: Chicken Karaage. more...
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1355 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Karen_Karen_56's weight history
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