Weigh In record (no journal entry) for 15 September 2024
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121.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2024:
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1774 kcal
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Fat: 76.94g | Prot: 71.13g | Carb: 202.20g.
Breakfast: Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Milk Chocolate with Almonds, Sakata BBQ Rice Crackers, Coles Hilo Milk, Rusk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark. Lunch: Bananas, Coles Hilo Milk, Almonds, Tangerines (Mandarin Oranges), Vitasoy Soy Milky Lite, Coffee. more...
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1352 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Karen_Karen_56's weight history
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