Weigh In record (no journal entry) for 28 August 2015
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1297 kcal
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Fat: 46.97g | Prot: 58.84g | Carb: 166.69g.
Breakfast: Bimbo Wrap10, Ovo Mexido, Clara de Ovo, Café. Lunch: Clara de Ovo Cozida. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Mãe Terra Farinha de Linhaça Dourada, Sanavita Colágeno Hidrolisado, Mãe Terra Farinha de Chia, Quaker Aveia em Flocos, Banana. more...
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2052 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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