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Rain or shine, have a great weekend everyone ❤️
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142.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2024:
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1164 kcal
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Fat: 35.03g | Prot: 76.38g | Carb: 150.10g.
Breakfast: Maranatha Natural Almond Butter Roasted, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lunch: Great Value Cheddar Cheese Sticks, Gold Medal Unbleached All-Purpose Flour, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Ground Beef (90% Lean / 10% Fat), Pearled Barley (Cooked), Acorn Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Coffee (made from Ground), Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1772 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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