Weigh In record (no journal entry) for 26 August 2015
|
291.6 lb
Lost so far: 6.1 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
670 kcal
|
Fat: 15.68g | Prot: 49.53g | Carb: 80.47g.
Breakfast: Maçã, Requeijão, Pullman Pão Integral Original, Café com Leite de Gordura Reduzida. Snacks/Other: Optimum Nutrition Whey Protein, AdeS Vitamina de Banana. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fvperes's weight history
|