Weigh In record (no journal entry) for 26 August 2015
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1174 kcal
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Fat: 20.80g | Prot: 100.23g | Carb: 162.27g.
Breakfast: Mixmarkt Почки Свениные, Brotland Eiweiss Brot Low Carb, Milbona Käseaufschnitt Light, Tomaten, Kaffee mit Milch, Pfirsiche. Lunch: Birnen, Hähnchenbrustfilet, Buchweizen, Tomaten, Linsen. more...
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losing 6.2 lb a week
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