Weigh In record (no journal entry) for 25 August 2015
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1417 kcal
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Fat: 33.95g | Prot: 58.58g | Carb: 226.76g.
Breakfast: Baldini Pão de Leite, Banana, Café com Leite Integral. Lunch: Havanna Alfajor de Chocolate, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado), Camil Feijão Preto, Arroz Branco (Cozido), Alface Americana. Dinner: Sopa de Legumes. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Vitao Granola Tradicional Light, Batavo Iogurte de Morango, Banana, Pão Integral. more...
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3016 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
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losing 0.8 lb a week
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 Comments
Galera se alguém precisa de algum suplemento para ajudar na perda ou ganho de peso só entra em contato 27 99997-4460
25 Aug 15 by member: Washington10
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