Weigh In record (no journal entry) for 25 August 2015
|
214.5 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
2126 kcal
|
Fat: 46.72g | Prot: 158.28g | Carb: 266.12g.
Breakfast: Ipanema Queijo Branco Light, Wickbold Pão Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Anéis de Cebola (Empanado e Frito), Camarão Empanado Frito, Pepino (com Casca), Fast Temaki Sashimi de Salmão, Temaki de Salmão. Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Parboilizado Polido. Snacks/Other: Café, Optimum Nutrition 100% Whey Gold Standard, Café, Banana, Maçãs. more...
|
|
3019 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|