Weigh In record (no journal entry) for 25 August 2015
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1779 kcal
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Fat: 60.77g | Prot: 177.27g | Carb: 120.63g.
Breakfast: Tomaten, Milbona Käseaufschnitt Light, Kaffee mit Milch, Brotland Eiweiss Brot Low Carb. Lunch: Sonnenblumenöl, Golden Sun Langkorn Reis im Kochbeutel, Hähnchenbrustfilet. Snacks/Other: Sweet Valley Kal. Walnusskerne (Aldi Süd), Sweet Valley Kalifornische Mandeln. more...
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losing 1.5 lb a week
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