Weigh In record (no journal entry) for 04 September 2024
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157.4 lb
Lost so far: 79.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2024:
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1628 kcal
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Fat: 51.37g | Prot: 78.48g | Carb: 164.84g.
Breakfast: Большая Кружка Молоко 2,5%, Кофе, ВкусВилл Творог Пластовый Обезжиренный 1,2%. Lunch: Буженина, Морс, Соус Салата "Цезарь" (Низкокалорийный), Арбуз. Dinner: Медовуха, Иркутский Сыроваръ Сыр Чечил, Budweiser Пиво Светлое. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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