Weigh In record (no journal entry) for 03 September 2024
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103.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2024:
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2291 kcal
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Fat: 82.99g | Prot: 95.25g | Carb: 290.35g.
Breakfast: Deep Freeze Panqueca de Queijo, Panqueca de Carne Moída, Itambé Leite Semidesnatado, Adaptogen Tasty Mass. Lunch: Hortifruti Mandioca Cozida. Dinner: Água. Snacks/Other: Pêra Portuguesa, Aviação Manteiga com Sal, Itambé Leite Semidesnatado, Adaptogen Tasty Mass, Ovo Mexido, Pão Francês. more...
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losing 3.1 lb a week
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Nutricionista RoxyPerdigao's weight history
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