Weigh In record (no journal entry) for 03 September 2024
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2024:
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1832 kcal
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Fat: 68.39g | Prot: 114.80g | Carb: 195.33g.
Breakfast: Pão Italiano, Integralmedica Whey ISO Triple Zero Baunilha , Sabor da Terra Semente de Chia, Tirol Manteiga sem Lactose, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Bife a Milanesa, Macarrão a Bolonhesa, Brócolis Cozido. Dinner: Germina Aveia em Flocos Grossos, Sabor da Terra Semente de Chia, Frimesa Iogurte Protein + Zero. Snacks/Other: Wickbold Wrap 66,3% Integral, Bem Brasil Dadinho de Batata com Queijo, Filé de Frango Grelhado, Hellmann's Maionese, Nossa Fruta Mirtilo Congelado, Yorgus Iogurte Grego Zero Lactose, Germina Aveia em Flocos Grossos, Integralmedica Whey Iso Triple Zero, Batavo Manteiga Extra sem Sal, Banana Nanica, União Açúcar Refinado, Piracanjuba Leite Zero Lactose Semidesnatado, Farinha de Trigo Branca (para Todos os Fins), Açúcar Mascavo. more...
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1737 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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