Weigh In record (no journal entry) for 31 August 2024
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2024:
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994 kcal
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Fat: 37.21g | Prot: 42.76g | Carb: 122.16g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar, Sadia Mussarela, Seara Presunto Cozido, Hellmann's Maionese, Carrefour Pão de Hambúrguer. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Aurora Linguiça Toscana. Snacks/Other: Chocolate, Tirol Bebida Lactea , Tirol Bebida Lactea , Hortifruti Melancia. more...
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losing 1.5 lb a week
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