Weigh In record (no journal entry) for 30 June 2014
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1888 kcal
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Fat: 36.49g | Prot: 180.82g | Carb: 196.34g.
Breakfast: Äpfel, Weißer Reis (Langkorn), Hähnchenbrustfilet, Aldi Kalifornische Walnusskerne, Radieschen, Gekochtes Ei, Gekochtes Eiweiß, Banane, Aldi Haferflocken, Weihenstephan Alpenmilch Haltbar 1,5% Fett Fettarm. more...
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losing 0.9 lb a week
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