Weigh In record (no journal entry) for 12 May 2013
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1153 kcal
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Fat: 50.67g | Prot: 99.75g | Carb: 74.55g.
Breakfast: Milch, Haferflocken. Lunch: Kirschtomaten, Olivenöl, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Kiwi. more...
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losing 9.3 lb a week
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