Weigh In record (no journal entry) for 13 May 2013
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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3302 kcal
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Fat: 105.36g | Prot: 211.18g | Carb: 372.00g.
Breakfast: Vollkornbrot, Olivenöl, Ei. Lunch: Hähnchenbrust, Pfirsiche, Vanilleeis. Dinner: Maultaschen, Chinesische Nudeln (Mungobohnen) (Cellophan oder Langkornreis). Snacks/Other: Bananen, Magerquark, Schweinebraten. more...
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losing 17.0 lb a week
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