Weigh In record (no journal entry) for 30 August 2024
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2024:
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469 kcal
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Fat: 12.28g | Prot: 47.53g | Carb: 40.26g.
Lunch: Ovo Frito sem Gordura, Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Laranja Pêra, Feijão Preto Cozido. more...
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losing 3.1 lb a week
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Angelicarvalho92's weight history
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