Weigh In record (no journal entry) for 29 August 2024
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121.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2024:
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1882 kcal
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Fat: 76.42g | Prot: 75.95g | Carb: 223.84g.
Breakfast: Coles White Mud Cake, Gullon Digestive Biscuits, Shortbread, Sakata BBQ Rice Crackers, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Chicken Tikka Masala, Bananas, Coffee, Vitasoy Soy Milky Lite, Tangerines (Mandarin Oranges), Coles Hilo Milk. more...
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1362 kcal
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Activities & Exercise:
Showering - 15 minutes, Housework - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Karen_Karen_56's weight history
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