Weigh In record (no journal entry) for 23 August 2024
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142.2 lb
Lost so far: 51.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1439 kcal
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Fat: 38.58g | Prot: 112.70g | Carb: 161.44g.
Breakfast: Quatá Queijo tipo Cottage, Growth Supplements Whey Concentrado, Banana Prata, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Fresco (Cozido). Dinner: Quatá Queijo tipo Cottage, Taeq Salada de Frutas Congelada, Batavo Iogurte Integral, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Doce de Leite, Bolo de Laranja. more...
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1950 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 44 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 9 minutes. more...
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losing 3.1 lb a week
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