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Up a bit.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2024:
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1544 kcal
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Fat: 63.15g | Prot: 108.22g | Carb: 141.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise, Lewis Bake Shop Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Starkist Foods Tuna Creations Zesty Lemon Pepper, Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Dinner: Hormel Reduced Sodium Homestyle Corned Beef Hash, Quail Egg, Rosarita Refried Beans. more...
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gaining 5.6 lb a week
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