Weigh In record (no journal entry) for 26 August 2024
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2024:
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1592 kcal
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Fat: 61.31g | Prot: 67.50g | Carb: 160.22g.
Lunch: Baião de Dois, Ovo Mexido. Snacks/Other: Pipoca, Bolo de Chocolate com Recheio e Calda de Chocolate. more...
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losing 1.1 lb a week
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