Weigh In record (no journal entry) for 25 August 2024
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2024:
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1844 kcal
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Fat: 44.47g | Prot: 141.30g | Carb: 225.81g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado . Lunch: Arroz Branco (Cozido), Carne de Panela, Feijão Carioca Cozido, Batatas Fritas. Dinner: Danone Yopro 15G High Protein Chocolate, Garoto Baton Ao Leite, Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé. Snacks/Other: Probiótica Whey , Mel, Banana. more...
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losing 1.7 lb a week
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