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Up another pound. An Ark Encounter yesterday, filled with slow walking, exhibit seeing, buffet eating, drinking soda, 8 hours of joy.
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2024:
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1403 kcal
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Fat: 65.41g | Prot: 73.21g | Carb: 139.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Organic Valley 100% Grass-Fed Organic Whole Milk, Banana. Lunch: Tomatoes, Heinz Dill Relish, Hellmann's Real Mayonnaise, Boiled Egg, Great Value Enriched White Sandwich Bread. Dinner: Jelly (All Flavors), Great Value White Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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