Weigh In record (no journal entry) for 23 August 2024
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282.4 lb
Lost so far: 11.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1109 kcal
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Fat: 31.50g | Prot: 53.87g | Carb: 163.68g.
Breakfast: Aquafina Water (16.9 oz), Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g). Lunch: Aquafina Water (16.9 oz), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Ritz Fresh Stacks, Smithfield Smoked Turkey Breast. Dinner: Mountain Dew Mountain Dew (16 oz), Potato French Fries, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Peach, Kellogg's Rice Krispies Treats Homestyle. more...
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3786 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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losing 11.2 lb a week
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