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Back up a pound.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2024:
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2008 kcal
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Fat: 97.94g | Prot: 82.26g | Carb: 198.76g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Philadelphia Original Cream Cheese, Bananas , Aunt Millie's Deluxe White Hot Dog Buns. Lunch: Campbell's Chunky Healthy Request Chicken and Sausage Gumbo . Dinner: Peanuts in Shell (Shell Not Eaten), Heinz Mayonnaise Packet, Great Value Enriched Hamburger Buns, Fried, Battered Tenderloin Pork. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...
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gaining 7.0 lb a week
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