Weigh In record (no journal entry) for 22 August 2024
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88.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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1123 kcal
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Fat: 48.73g | Prot: 73.15g | Carb: 100.76g.
Breakfast: Cacahuates, Hacendado Coco Rallado, Hacendado Crema de Cacahuetes Cremosa, Manzana, Arándanos, DIA Yogur Natural, MyProtein Soy Protein Isolate Salted Caramel, Aldi Bebida de Avena sin Azúcares Añadidos, Café, Maca. Lunch: Aguacate, Tomates, Hacendado Queso Queijo, Hacendado Brotes Tiernos, Mercadona Chuleta Pavo al Ajillo. Dinner: Hacendado Cottage Cheese, Alesto Dátiles sin Hueso, DIA Yogur Griego Natural, Huevo Frito, Aguacate, Hacendado Pan de Centeno 51%. Snacks/Other: Higos, Uvas Verdes, Alpro Lima Limón. more...
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steady weight
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