Weigh In record (no journal entry) for 19 August 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1156 kcal
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Fat: 47.53g | Prot: 52.37g | Carb: 133.41g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Sadia Presunto Fatiado, Ovo Mexido. Lunch: Brócolis Cozido, Patinho Grelhado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Aviação Manteiga com Sal, Pão Francês, Mexerica. more...
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losing 3.1 lb a week
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