Weigh In record (no journal entry) for 19 August 2024
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1076 kcal
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Fat: 44.49g | Prot: 46.01g | Carb: 124.01g.
Breakfast: Bolinha de Queijo. Lunch: Café com Açúcar, Quatá Queijo de Coalho, Pane Vita Pão Bola, Pão Francês. more...
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losing 1.5 lb a week
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